Beyond relief. Resilience.

Evidence-Based Training to Fortify Flexibility and Resilience. And Live the Life You Value.

Welcome to StressPal Frontline, self-paced training to protect and build psychological flexibility and resilience - key foundations of health and vitality - and living the life you value. Using evidence-based intervention strategies to harness the brain's extraordinary capacity to change its responses to adversity and stressors, this program was specifically designed for healthcare and allied frontline communities and individuals.

Your journey begins here. This is an immersive experience in bite-sized learning modules, customized by you at every step, with practical strategies you can start applying right away in your life. Access on any device.

Meet our cast of characters who guide you in compelling video-based case studies, personalized segments, life practice, and brief mindfulness exercises.

Authored by:

James Monroe, Ph.D. (Clinical Psychology)

Pennie Sempell, J.D. (Integrative Health Training)

How StressPal Frontline differs from other behavioral health tools. The list is long. Designed for in-house use by healthcare communities and clinical teams, StressPal Frontline embeds the leading evidence-based intervention strategies to protect and build psychological flexibility and resilience, in an animated, storytelling, active-learning training environment, customized by the participant. It is secure, low cost, and white-labeled to the organization's team. Personal data is confidential and not sold. This is a web-based program for any device. These features set us apart from other behavioral health applications.

From the program authors:

Persistent Stressors and Resilience: A New Way Forward for Healthcare Communities (KevinMD 2020)

Combating Burnout in Frontline Workers: The clinical case for resilience training (Physicians Practice 2020)

SCROLL DOWN for an overview of the curriculum and testimonials from provider/participants.

This edition - STRESSPAL FRONTLINE ESSENTIAL - is available for purchase by individual subscribers only.

A single subscription gives the participant 12 months unlimited access to the full training program, a resource library of mindfulness meditation videos, scientific articles and free updates.

Individual subscription: $11/month (Billed annually $132)

For group and organization subscription bundles, visit StressPal.

TIME COMMITMENT: Self-paced training. Allow ~ 5-10 minutes daily (most days) over four-weeks with ongoing support for 12 months.

PRIVACY: Your privacy matters. We abide by strict data protection regulations. Your personal data is anonymous and confidential to you, and not shared with employers or others.

EASY SIGN-IN. CLICK: GET STARTED!

Supported Browsers: Chrome, Firefox, Safari

Step 1 - Enter your email and password > Enter your first name or nickname. If you were given an access code, enter it when prompted.

Step 2 - Bookmark for easy login to progress each day: training.stresspal.com

Step 3 - Step-by-step progress through the training and start applying the strategies right now in your life.


Need quick relief? Resources include a collection of brief guided mindfulness meditation videos used in clinical practice, and set to stunning nature footage, or audio-only.

Age: 18+

Need help on-boarding? Contact.

For health organizations and groups, contact us for a quote. Contact.

Program Curriculum

  • 5 Levels
  • Coaching By StressPal
  • Community Support
  • iOS & Android
  • Level 01

    Flexibility and Resilience

    Expand your vision of what self-care means as you develop the capacity to become more psychologically flexible and resilient. After a check-in assessment, you are introduced to the science and meet our cast of characters. The level ends with a mindfulness exercise used in clinical practice.

  • Level 02

    Stress-Triggered Thoughts and Feelings

    You begin applying the Three Mindfulness Reflections Model and cognitive strategies to defuse stress-triggered thoughts and feelings that you can start to use in your life now. Includes: Animated case study, personalize and life practice segments, and mindfulness exercise used in clinical practice.

  • Level 03

    Stress-Triggered Behaviors

    You will learn to defuse stress-triggered behaviors - such as defensiveness, excessive mistakes, avoidance and sacrificing personal activities - with leading cognitive and behavioral strategies. Includes: Animated case study, personalize and life practice segments, and guided mindfulness exercise.

  • Level 04

    Stress-Triggered Physical Responses

    Integrating the levels of awareness, you learn to apply evidence-based cognitive and physical strategies to stress-triggered physical responses - such as excess substance use, skipping workouts, poor sleep and diet. Features case study, the "Monsters on the Bus" metaphor and a mindfulness exercise.

  • Level 05

    A Different Lens

    Going forward, you have a Resilience Toolbox that you can use in the face of stressors at work and home. Improved psychological resilience is associated with many cognitive, behavioral and physical benefits and reduced burnout. You will be better able to model more resilient responses with others.

Start your journey now

Get Started!
  • 125

    $10.40/mo (Billed Annually)

  • /

Success Stories

  • K. Knecht, RN

    Outstanding program

    "Overall, this is an outstanding program. I personally found it valuable and useful (will certainly be applying the principles). The navigation is easy. The pace is just right."

  • A. Alberto (Texas)

    I have benefited greatly

    "I am a healthcare professional. I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."

  • Nevena Zubcevik, DO (California)

    Absolutely loved the meditation modules

    "The animated case studies are very realistic to my clinical experience as a physician. I absolutely loved the meditation modules and could have used more of those or more repetition of the same concepts for improved retention. Your voices are so soothing and calming and the message is wonderful. I also very much enjoyed the meditation visuals."

  • J. Williams, PhD (Oregon)

    It is truly an innovative program

    "I am a licensed psychologist, in practice since 1988. As a cognitive behavioral practitioner, I am very well versed in mindfulness practices acceptance and commitment therapy (ACT), and CBT. I found the program to be quite engaging. The information and techniques presented are scientifically based, state-of-the art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility."

  • Rob Dickson (California)

    This is powerful medicine

    "When I was given the chance to beta test the program, I was very pleased with the results. It was just the what I needed to begin mastering the skills of stress resilience. The storytelling was compelling, while the guided meditations and instructional segments really helped put the techniques to practical use. I can’t imagine there is anyone who couldn’t benefit from better stress resilience during this difficult and highly stressful time. This is truly powerful medicine."

Start your journey now

Get Started!
  • 125

    $10.40/mo (Billed Annually)

  • /