StressPal Frontline

Essential Resilience Self-Care and Burnout Prevention

WELCOME to StressPal Frontline: Essential Resilience Self-Care & Burnout Prevention

Psychological flexibility and resilience are well-studied complex phenomenon in the brain, and foundational to physical and mental well-being. Persistent stressors, trauma, loss and moral injury in the work or home environment can lead to a wide range of stress-triggered responses that erode resiliency, vitality, performance and relationships over time, potentially worsening a vicious cycle of stress.

This professional development program keeps you updated with forefront knowledge of leading, science-based interventions for immediate application to protect resiliency and defuse stress-triggered responses, especially in the heat of the moment. Designed specifically for healthcare workers and allied professionals, participation is strictly confidential and anonymous to the learner.


Are you an individual ready to get started? Great. You are in the right place.

For physician and wellness leaders, do you seek to offer this professional development for colleagues or teams? Please see our discounted bundle pricing plans and customization for your dedicated peer communities and wellness initiatives.

THIS IS A CONTINUING EDUCATION ACTIVITY: Jointly provided by Postgraduate Institute for Medicine and StressPal.

Credits Available:

  • Physicians – maximum of 4.0 AMA PRA Category 1 Credits™
  • Nurses – 4.0 contact hours
  • Psychologists – 4.0 continuing education credits
  • Healthcare Team – 4.0 Interprofessional Continuing Education credits

$97 For unlimited access for 12 months to the full professional training program, CEUs, and resource library. (Discount rates and customized features available with bundled orders)

If you have questions regarding the certification of this activity, please contact PIM via email at

For full Accreditation Information, CLICK HERE. If you have questions regarding the certification of this activity, please contact PIM via email at

Faculty bios are available to review on our website and in the program resource area.

Robust training for resilience under fire

  • Practical, leading interventions to maintain and strengthen resiliency and vitality
  • Subject matter expert, clinician-led
  • Self-paced. Allow 1 hour a week for 4 weeks. Modules are concise (< 10 min.)
  • Anonymous and strictly confidential
  • Claim CME, CNE, APA and IPCE credits in the final module
  • Unlimited access and ongoing resources (12 months)


Tips for successful onboarding:

  • You can start if all the time you have is 15 minutes.
  • Nickname or first name is enough to sign-in.
  • If you were given an Access Code or a Coupon Code, enter it on sign-in.
  • Web-based for any device, however, for optimal user experience, the faculty recommends tablet or larger monitor for this video-rich program.
  • Use Chrome, Firefox or Safari

The use of this toolkit is not a substitute for seeking out appropriate healthcare or counseling services. If you, or someone you know, is in crisis, call 911 or the National Suicide Prevention Hotline at 1-800-273-8255. 

Customer Support: Email: or call 855-500-WELL

Program Curriculum

  • 5 Levels
  • Coaching By StressPal
  • Community Support
  • iOS & Android
  • Level 01

    Flexibility and Resilience

    Expand your vision of what self-care means as you develop the capacity to become more psychologically flexible and resilient. After a check-in assessment, you are introduced to the science and meet our cast of characters. The level ends with a mindfulness exercise used in clinical practice.

  • Level 02

    Stress-Triggered Thoughts and Feelings

    You begin applying the Three Mindfulness Reflections Model and cognitive strategies to defuse stress-triggered thoughts and feelings that you can start to use in your life now. Includes: Animated case study, personalize and life practice segments, and mindfulness exercise used in clinical practice.

  • Level 03

    Stress-Triggered Behaviors

    You will learn to defuse stress-triggered behaviors - such as defensiveness, excessive mistakes, avoidance and sacrificing personal activities - with leading cognitive and behavioral strategies. Includes: Animated case study, personalize and life practice segments, and guided mindfulness exercise.

  • Level 04

    Stress-Triggered Physical Responses

    Integrating the levels of awareness, you learn to apply evidence-based cognitive and physical strategies to stress-triggered physical responses - such as excess substance use, skipping workouts, poor sleep and diet. Features case study, the "Monsters on the Bus" metaphor and a mindfulness exercise.

  • Level 05

    A Different Lens

    Going forward, you have a Resilience Toolbox that you can use in the face of stressors at work and home. Improved psychological resilience is associated with many cognitive, behavioral and physical benefits and reduced burnout. You will be better able to model more resilient responses with others.

Start your Journey now

Get Started!
  • 97

    Full access to Program + Resources

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Success Stories

  • Pier L., PhD FRCP FHRS (UK)

    Gave me the impetus to restructure my work!

    "I have been doing lots of the mindfulness exercises - they really help! The programme has given me the impetus to restructure my work through identifying the main stress trigger situations and minimising them, so I’m less exposed to them in my daily practice, and at least when I have to face them, I am more prepared & resilient to deal with them.T hanks for all your help!"

  • Jennifer F., RN (California)

    StressPal has had a tangible impact

    "StressPal has had a tangible and even measurable positive impact on my abilities to cope and not be mired in emotions. I have shared the program with colleagues at the height of emotional overload, overwork, fright and burnout. StressPal does a beautiful job of addressing our troubles by first making use feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being, allowing us to continue to provide high quality care to our patients."

  • Alberto A., Health professional (Texas)

    I have benefited greatly

    "I am a healthcare professional. I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."

  • Nevena Z.,, DO (Massachusetts)

    Absolutely loved the meditation modules

    "The animated case studies are very realistic to my clinical experience as a physician. I absolutely loved the meditation modules and could have used more of those or more repetition of the same concepts for improved retention. Your voices are so soothing and calming and the message is wonderful. I also very much enjoyed the meditation visuals."

  • Julie W., PhD (Oregon)

    It is truly an innovative program

    "I am a licensed psychologist, in practice since 1988. As a cognitive behavioral practitioner, I am very well versed in mindfulness practices acceptance and commitment therapy (ACT), and CBT. I found the program to be quite engaging. The information and techniques presented are scientifically based, state-of-the art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility."

  • Karen K.,, RN (Texas)

    Outstanding program

    "Overall, this is an outstanding program. I personally found it valuable and useful (will certainly be applying the principles). The navigation is easy. The pace is just right."

  • Rob D. (California)

    This is powerful medicine

    "When I was given the chance to beta test the program, I was very pleased with the results. It was just the what I needed to begin mastering the skills of stress resilience. The storytelling was compelling, while the guided meditations and instructional segments really helped put the techniques to practical use. I can’t imagine there is anyone who couldn’t benefit from better stress resilience during this difficult and highly stressful time. This is truly powerful medicine."

  • Bev P. (New York)

    I am so thankful for the StressPal experience.

    "One of the most compelling parts of the program for me was the animated stories. The stressful situations and the response of the characters was immersive - I felt I was right there in the situation which heightened my ability to connect with my feelings and stress responses. I was able to consciously observe my automatic patterns and release my holding so tight. I am in a much better place than when I started the program and find myself naturally taking actions that support my emotional health."

  • Roxanne H (Colorado)

    Really made me reassess

    "Working on the StressPal activity really made me rethink and reassess my life. I couldn't pass up an opportunity that came my way that would allow me to hopefully move in the direction of that goal. So thank YOU!"

Start your Journey now

Get Started!
  • 97

    Full access to Program + Resources

  • /