StressPal Frontline

Essential Resilience Self-Care and Burnout Prevention

WELCOME to StressPal Frontline: Essential Resilience Self-Care and Burnout Prevention

Your capacity for resilience aligned with what you value is core to your well-being. In the pressured and changing world of healthcare, this comprehensive program trains you in leading evidence-based cognitive, behavioral and physical strategies that you can immediately apply, even in the heat of the moment, to maintain and build our personal resilience.

Our cast of characters model stress-triggered responses and intervention strategies, with compelling storytelling in this video rich experience. You customize the program to your valued directions, in a self-guided, incremental learning model, over 5 levels, with ongoing stress relief exercises and resources you can access from any device.

Estimated Time to Complete Activity: Approximately 4 hours, self-paced in incremental steps over 5 levels, with breaks between levels for application in daily life. Unlimited access for 12 months.

For $97 (~$8 a month) you get unlimited access for 12 months to this comprehensive course, CE activity credits, library of stress relief mindfulness exercises used in clinical practice, science articles and resources.

Scroll down for testimonials, CE Activity and curriculum information.

THIS IS A CONTINUING EDUCATION ACTIVITY: Jointly provided by Postgraduate Institute for Medicine and StressPal.

Credits Available:

  • Physicians – maximum of 4.0 AMA PRA Category 1 Credits™
  • Nurses – 4.0 contact hours
  • Psychologists – 4.0 continuing education credits
  • Healthcare Team – 4.0 Interprofessional Continuing Education credits

Fee: $97. (Discounted bundles are available for groups.) Please inquire.

If you have questions regarding the certification of this activity, please contact PIM via email at

For full Accreditation Information, CLICK HERE. If you have questions regarding the certification of this activity, please contact PIM via email at

FOR INDIVIDUAL LEARNERS: If you are an individual seeking to buy a single training course for yourself, you are in the right place to GET STARTED.

FOR ORGANIZATIONS/TEAM MEMBERS: Healthcare organizations and groups may subscribe to discounted bundles for their team members and receive a unique access code for easy sign on. LEARN MORE.

Key features: In compelling video-based case studies, personalized segments, life practice, and brief mindfulness exercises, Learners are introduced to leading mindfulness-based therapeutic intervention strategies, in an innovative integration with cognitive behavioral approaches, and a collection of mindfulness meditation exercises used in clinical practice. Confidential and secure (anonymous to the learner). A dedicated peer-to-peer community is built-in (optional to post/share). Scroll down for a curriculum overview.

FOR RECENT ARTICLES AND PODCAST by the course faculty, James Monroe PhD and Pennie Sempell JD, please go to StressPal.

For more information, please CONTACT StressPal.

StressPal Frontline delivers concise training in essential resilience self-care, and a virtual well-being home for organizations seeking to energize a culture of resilience with peer-to-peer support, mentor interaction and evidence-based content.

This program is strictly confidential and anonymous to the learner. See below for details.

Access Tips - Please read! Only use Chrome, Firefox or Safari browsers. For the interactive features of this program to function properly, your Settings should permit cookies. Institutional firewalls can block access to websites, so you may opt to use another device.


Step 1 - Sign-up with your first name or nickname, and an email to receive program reminders and new materials.

Step 2 - Begin your journey at Level 1.

Step 3: Login to progress step-by-step. All learners receive a completion certificate in the final step. For CE Credits, simply complete the training over the next few weeks (at your own pace). At Step 27, you can claim your credits. No other pre-enrollment is required.

Confidential and Private: At StressPal, your privacy is of the utmost importance to us. To provide our users with the highest levels of data protection, as well as assurance that we will not misuse your information, StressPal Frontline is compliant with the General Data Protection Regulation (GDPR) and the California Consumer Privacy Act (CCPA) as provided in our privacy policy (available to view on the StressPal website and during the sign-in process).

The use of this toolkit is not a substitute for seeking out appropriate healthcare or counseling services.

If you, or someone you know, is in crisis, call 911 or the National Suicide Prevention Hotline at 1-800-273-8255. 

NEED HELP? We are here to assist. Email: or CONTACT

Tel: 855-500-9355

Program Curriculum

  • 5 Levels
  • Coaching By StressPal
  • Community Support
  • iOS & Android
  • Level 01

    Flexibility and Resilience

    Expand your vision of what self-care means as you develop the capacity to become more psychologically flexible and resilient. After a check-in assessment, you are introduced to the science and meet our cast of characters. The level ends with a mindfulness exercise used in clinical practice.

  • Level 02

    Stress-Triggered Thoughts and Feelings

    You begin applying the Three Mindfulness Reflections Model and cognitive strategies to defuse stress-triggered thoughts and feelings that you can start to use in your life now. Includes: Animated case study, personalize and life practice segments, and mindfulness exercise used in clinical practice.

  • Level 03

    Stress-Triggered Behaviors

    You will learn to defuse stress-triggered behaviors - such as defensiveness, excessive mistakes, avoidance and sacrificing personal activities - with leading cognitive and behavioral strategies. Includes: Animated case study, personalize and life practice segments, and guided mindfulness exercise.

  • Level 04

    Stress-Triggered Physical Responses

    Integrating the levels of awareness, you learn to apply evidence-based cognitive and physical strategies to stress-triggered physical responses - such as excess substance use, skipping workouts, poor sleep and diet. Features case study, the "Monsters on the Bus" metaphor and a mindfulness exercise.

  • Level 05

    A Different Lens

    Going forward, you have a Resilience Toolbox that you can use in the face of stressors at work and home. Improved psychological resilience is associated with many cognitive, behavioral and physical benefits and reduced burnout. You will be better able to model more resilient responses with others.

Start your Journey now

Get Started!
  • 97

    Full access to Program + Resources

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Success Stories

  • J. Friedman RN

    StressPal has had a tangible impact

    "StressPal has had a tangible and even measurable positive impact on my abilities to cope and not be mired in emotions. I have shared the program with colleagues at the height of emotional overload, overwork, fright and burnout. StressPal does a beautiful job of addressing our troubles by first making use feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being, allowing us to continue to provide high quality care to our patients."

  • A. Alberto (Texas)

    I have benefited greatly

    "I am a healthcare professional. I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."

  • Nevena Zubcevik, DO

    Absolutely loved the meditation modules

    "The animated case studies are very realistic to my clinical experience as a physician. I absolutely loved the meditation modules and could have used more of those or more repetition of the same concepts for improved retention. Your voices are so soothing and calming and the message is wonderful. I also very much enjoyed the meditation visuals."

  • J. Williams, PhD (Oregon)

    It is truly an innovative program

    "I am a licensed psychologist, in practice since 1988. As a cognitive behavioral practitioner, I am very well versed in mindfulness practices acceptance and commitment therapy (ACT), and CBT. I found the program to be quite engaging. The information and techniques presented are scientifically based, state-of-the art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility."

  • K. Knecht, RN

    Outstanding program

    "Overall, this is an outstanding program. I personally found it valuable and useful (will certainly be applying the principles). The navigation is easy. The pace is just right."

  • Rob Dickson (California)

    This is powerful medicine

    "When I was given the chance to beta test the program, I was very pleased with the results. It was just the what I needed to begin mastering the skills of stress resilience. The storytelling was compelling, while the guided meditations and instructional segments really helped put the techniques to practical use. I can’t imagine there is anyone who couldn’t benefit from better stress resilience during this difficult and highly stressful time. This is truly powerful medicine."

  • Bev Prior (New York)

    I am so thankful for the StressPal experience.

    "One of the most compelling parts of the program for me was the animated stories. The stressful situations and the response of the characters was immersive - I felt I was right there in the situation which heightened my ability to connect with my feelings and stress responses. I was able to consciously observe my automatic patterns and release my holding so tight. I am in a much better place than when I started the program and find myself naturally taking actions that support my emotional health."

Start your Journey now

Get Started!
  • 97

    Full access to Program + Resources

  • /