WELCOME to StressPal Frontline: Essential Resilience Self-Care & Burnout Prevention.
Minutes a day to learn. Strategies for life.
StressPal delivers team-based stress response programs that strengthen individual factors of well-being and contribute to a culture of wellness – within a broader systems approach.
Your work in healthcare and on the frontline matters. You are among the most resilient people anywhere, yet the stressors in the workplace can wear you down. In this self-paced, evidence-based program, you will learn evidence-based stress response strategies for resilience self-care, reduce stress, and improve your inter-professional skills, even in midst of pressured interactions.
A clinician participant said: "By retraining my brain, it helps decrease the stress response and hence decrease the exposure to cortisol and the damage it does to our bodies. Also, by making conscious decisions to make better, healthier choices to care for my body's mental and physical health, it not only helps me, but it helps those around me if I bring my best to the table."
- Accredited (scroll down for details)
- Validated in independent research
- Strictly confidential. Sign up with a nickname only.
- Ongoing support
Effort: Self-paced. Brief modules. Typical effort: 6 hour instruction, 6 hours application practice
Methodology: This mindfulness-based and acceptance-based training is grounded in Acceptance and Commitment Therapy (ACT), with an innovative integration of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT).
GET STARTED. Check with your employer about funds available for professional development!
Fee: $165. 12.0 Professional CEs (below) + 12.0 Interprofessional CEs for all health workers, unlimited access and ongoing resources for the subscription term (minimum 12 months).
If you have a discount Coupon Code, enter it at the payment window.
Live Customer Service: training@StressPal.com
INTRODUCTION TO LEADERS - Leaders in nursing, wellness and professional development want to know about validated, evidence-based programs. We make trialing the program with cohorts easy. We welcome your introduction to leaders at your organization. StressPal.com
ACCREDITATION DETAILS:
This is a continuing education activity: Jointly provided by Postgraduate Institute for Medicine and StressPal.
Accreditation: Accreditation Council for Continuing Medical Education (ACCME), American Nurses Credentialing Center (ANCC), American Psychological Association (APA), Association of Social Work Boards (ASWB), Accreditation Council for Pharmacy Education (ACPE), Interprofessional Continuing Education (IPCE)
Credits Available (up to):
- Physicians – maximum of 12.0 AMA PRA Category 1 Credits™ (ACCME)
- Nurses – 12.0 contact hours (ANCC)
- Psychologists – 12.0 credits (APA)
- Pharmacists - 12.0 credits (ACPE)
- Social Workers - 12.0 credits (ASWB)
- Healthcare Workers – 12.0 Interprofessional Continuing Education credits (IPCE)
If you have questions regarding the certification of this activity, please contact PIM via email at inquiries@pimed.com.
Scroll down for curriculum outline and success stories.
LOGIN TIP: Participation is strictly confidential and nickname only on signup. No downloads required.
Our team of subject matter experts from clinical psychology, nursing, medicine and health education are committed to you and your team's success as you take this self-paced and collaborative journey.
Effort: Minutes a day with brief modules in the flow of work or at home over 4-8 weeks with ongoing support.
Unlimited access to stress resources: 12 months (minimum)
LEARNER'S COMMITMENT:
I know change can be hard, but I am choosing to acquire new strategies and skills for my self-care and wellbeing, aligned with what I value, and to complete the core training.
EASY SIGN-IN. CLICK: GET STARTED!
Step 1 - Sign in. Enter your chosen nickname only. (No last name, please)
Step 2 - Aim to complete "a level, a week", with pauses to practice in between Levels.
Step 3 - Progress through the modules ("Steps") and earn points. At Level 5, you will receive your Resilience Toolkit, a Participation Certificate, and claim your CE certificate.
TIPS: First login may work best from home internet environment. Some employer firewalls block pop-ups.
GET STARTED!
CONTACT: Training@StressPal.com, or 855.500.WELL
PRIVACY: This program is strictly confidential and anonymous to the learner, in compliance with General Data Protection Regulations (GDPR) and California Consumer Protect Act (CCPA) and our policy terms.
THE STRESSPAL COMMITMENT: Your trusted partner to improve stress resilience self-care and inter-professional well-being on the frontline, with validated, confidential tools that require virtually no admin time.
Schedule a Call to Trial for Teams!
HOTLINES: The use of this toolkit is not a substitute for seeking out appropriate healthcare or counseling services. If you, or someone you know, is in crisis or emotional distress, call 911 or contact 24/7 help at:
- www.988lifeline.org
- National Suicide Prevention Hotline at 800-273-8255
- SAMSHA at 800-662 HELP (4357)
Program Curriculum
- 1 Levels
- Coaching By Faculty at StressPal
- Community Support
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Level 01 Modular over five levels
We are glad to share more information with you about learning objectives and the curriculum on request. StressPal.com/contact
Success Stories
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(anonymous provider) One of the BEST programs
"This was one of the BEST programs I have ever had access to professionally and personally. I am so glad I did it and I got CEU!!!! A lovely reward for investing in myself so I can be a better person and a better provider"
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(anonymous nurse) StressPal has had a tangible impact
"StressPal has had a tangible and even measurable positive impact on my abilities to cope and not be mired in emotions. I have shared the program with colleagues at the height of emotional overload, overwork, fright and burnout. StressPal does a beautiful job of addressing our troubles by first making use feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being, allowing us to continue to provide high quality care to our patients."
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(anonymous health worker) 10/10 Recommend!
"Loved it all! 10/10 recommend. I feel relaxed for the first time in a while."
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(anonymous health worker) I have benefited greatly
"I am a healthcare professional. I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."
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(anonymous health worker) Unexpectedly Impactful
"This course and its resources about retraining your brain to become more resilient has been unexpectedly impactful."
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(anonymous nurse) Bounce Back Easier
"I am able to bounce back easier when stressors come my way. I feel happier, lighter, more accepting of my circumstances. I think this has a ripple effect with my patients and with my partner and other people close to me. I think I am better able to help others when I am taking care of myself."
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(anonymous health worker) Very helpful and relaxing
"This program is very helpful and relaxing. I'd recommend this program to everyone I come in contact with who is feeling overwhelmed, stressed & trying to manage- Work Life Balance."
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(anonymous nurse) More emotional IQ
"Definitely helpful in allowing me more emotional IQ and management of stress reactions so I can align reactions with values."
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(anonymous health worker) I Use These Tools Daily
"Brain retraining always helps! I love all of these tools. I use them daily and instruct my clients in them as well. How cool!"
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(anonymous health worker) It changed my perspective on stress
"The program helped change my perspective on stress. You can't avoid it, it's impossible to be stress-free in one lifetime, but you can change how you react to stress and change in ways that is beneficial to your physical and mental health."