WELCOME to StressPal Frontline: Essential Resilience Self-Care & Burnout Prevention.
While leaders fix what’s broken at the workplace, this science-first professional growth program arms you and your coworkers with proactive interventions to navigate stress, more effectively communicate and function in pressured interactions and situations, and conduct your life in ways that align with what you value. In bite-sized modules over five levels, you will acquire best practices methodologies to retrain a resilient brain, with lifetime benefits.
StressPal Frontline is:
- Accredited CME/CNE (12.0 ACCME, ANCC, APA, ASWB, ACPE+ 12 IPCE)
- Fun, animated, storytelling videos
- Immediately applicable
- Expert led
- Strictly confidential and anonymous for learners. First name/nickname only.
Research demonstrates learner benefits:
- 95% Report reduced stress
- 97% Learned strategies to function more effectively under pressure
- 91% Communicate more effectively with others
- 99% Recommend to leadership for adoption with teams
An innovative all-in-one solution:
- Evidence-based content and ongoing bonus modules
- Peer support in confidential, first-name only community
- Safety net stress resources and unlimited access
SCROLL DOWN to read what your peers are saying!
GET STARTED! FEES FOR INDIVIDUAL LEARNERS: Special lifetime flat fee!
$169. Includes up to 12.0 professional credits + 12.0 IPCE, unlimited access and ongoing resources for your subscription term. If you have a discount COUPON CODE, enter it at the payment window.
Effort: Incremental learning model. Self-paced. Brief modules (under 7 min). Typical effort: Minutes a day with instruction and life practice, over 6 weeks (est. 1-2 hours/week). You may accelerate the training in your discretion.
Are you ready to change?
- Are you ready to prioritize your vitality and self-care, even if briefly most days?
- Over the next month or so, can you set aside a few minutes a day (most days)?
- Are you willing to learn and apply new strategies aligned with what matters to you?
ACCREDITATION DETAILS:
This is a continuing education activity: Jointly provided by Postgraduate Institute for Medicine and StressPal.
Accreditation: Accreditation Council for Continuing Medical Education (ACCME), American Nurses Credentialing Center (ANCC), American Psychological Association (APA), Interprofessional Continuing Education (IPCE)
Credits Available:
- Physicians – maximum of 12.0 AMA PRA Category 1 Credits™ (ACCME)
- Nurses – 12.0 contact hours (ANCC)
- Psychologists – 12.0 continuing education credits (APA)
- Pharmacists - 12.0 continuing education credits (ACPE)
- Social Workers - 12.0 continuing education credits (ASWB)
- Healthcare Team – 12.0 Interprofessional Continuing Education credits (IPCE)
If you have questions regarding the certification of this activity, please contact PIM via email at inquiries@pimed.com.
WELLNESS AND HR LEADERS:
A team-based approach to sustaining resilience and wellbeing
The StressPal Frontline program is designed for organizations to adopt and implement across teams, with their own dedicated community and ongoing support, and enhancing wellness initiatives. Let your wellness leaders know about StressPal and our subscription bundles to scale for teams and cohorts. www.StressPal.com
INQUIRE ABOUT BUNDLED RATES FOR TEAM DEVELOPMENT: StressPal.com/Contact
Scroll down for curriculum outline and success stories.
The StressPal learning environment was developed by a collaboration of experts from clinical psychology, medicine, nursing, integrative health education, dispute resolution, health IT and creative media arts.
We are committed to you and your team's success as you take this self-paced and collaborative journey.
Effort: Minutes a day with brief modules in the flow of work or at home over 6 weeks with ongoing support.
Unlimited access to stress resources: 12 months (minimum)
LEARNER'S COMMITMENT:
I know change can be hard, but I am choosing to acquire new strategies and skills for my self-care and wellbeing, aligned with what I value, and to complete the core training.
TIPS FOR EASY LOGIN: Use on any device. No download. Your device should allow pop-ups.
USE BROWSERS: Chrome, Firefox, Safari.
CLICK: GET STARTED!
Step 1 - Sign in. Enter your first name or nickname only. (No last name, please)
Step 2 - Calendar times to progress. Earn points. See what your peers are saying in your community, and join in.
Step 3 - At Level 5, you will receive your Resilience Toolkit, a Participation Certificate, and claim your CE certificate.
Step 4 - Review, refresh and expand your skills with free bonus modules and unlimited access to the program for the subscription term.
GET STARTED!
If you run into a hiccup or are unable to login: Send us a screenshot of where you experience an issue, and member of our team will contact you.
CONTACT: Help@StressPal.com, or 855.500.WELL
PRIVACY: This program is strictly confidential and anonymous to the learner, in compliance with General Data Protection Regulations (GDPR) and California Consumer Protect Act (CCPA) and our policy terms.
HOTLINES: The use of this toolkit is not a substitute for seeking out appropriate healthcare or counseling services. If you, or someone you know, is in crisis or emotional distress, call 911 or contact 24/7 help at:
- www.988lifeline.org
- National Suicide Prevention Hotline at 800-273-8255
- SAMSHA at 800-662 HELP (4357)
Program Curriculum
- 5 Levels
- Coaching By Faculty at StressPal
- Community Support
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Level 01 Flexibility and Resilience
Expand your vision of what self-care means as you develop the capacity to become more psychologically flexible and resilient. After a check-in assessment, you are introduced to the science and meet our cast of characters. The level ends with a mindfulness exercise used in clinical practice.
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Level 02 Stress-Triggered Thoughts and Feelings
You begin applying the Three Mindfulness Reflections Model and cognitive strategies to defuse stress-triggered thoughts and feelings that you can start to use in your life now. Includes: Animated case study, personalize and life practice segments, and mindfulness exercise used in clinical practice.
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Level 03 Stress-Triggered Behaviors
You will learn to defuse stress-triggered behaviors - such as defensiveness, excessive mistakes, avoidance and sacrificing personal activities - with leading cognitive and behavioral strategies. Includes: Animated case study, personalize and life practice segments, and guided mindfulness exercise.
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Level 04 Stress-Triggered Physical Responses
Integrating the levels of awareness, you learn to apply evidence-based cognitive and physical strategies to stress-triggered physical responses - such as excess substance use, skipping workouts, poor sleep and diet. Features case study, the "Monsters on the Bus" metaphor and a mindfulness exercise.
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Level 05 A Different Lens
Going forward, you have a Resilience Toolbox that you can use in the face of stressors at work and home. Improved psychological resilience is associated with many cognitive, behavioral and physical benefits and reduced burnout. You will be better able to model more resilient responses with others.
Success Stories
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(anonymous provider) One of the BEST programs
"This was one of the BEST programs I have ever had access to professionally and personally. I am so glad I did it and I got CEU!!!! A lovely reward for investing in myself so I can be a better person and a better provider"
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(anonymous nurse) StressPal has had a tangible impact
"StressPal has had a tangible and even measurable positive impact on my abilities to cope and not be mired in emotions. I have shared the program with colleagues at the height of emotional overload, overwork, fright and burnout. StressPal does a beautiful job of addressing our troubles by first making use feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being, allowing us to continue to provide high quality care to our patients."
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(anonymous health worker) 10/10 Recommend!
"Loved it all! 10/10 recommend. I feel relaxed for the first time in a while."
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(anonymous health worker) I have benefited greatly
"I am a healthcare professional. I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."
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(anonymous health worker) Unexpectedly Impactful
"This course and its resources about retraining your brain to become more resilient has been unexpectedly impactful."
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(anonymous nurse) Bounce Back Easier
"I am able to bounce back easier when stressors come my way. I feel happier, lighter, more accepting of my circumstances. I think this has a ripple effect with my patients and with my partner and other people close to me. I think I am better able to help others when I am taking care of myself."
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(anonymous health worker) Very helpful and relaxing
"This program is very helpful and relaxing. I'd recommend this program to everyone I come in contact with who is feeling overwhelmed, stressed & trying to manage- Work Life Balance."
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(anonymous nurse) More emotional IQ
"Definitely helpful in allowing me more emotional IQ and management of stress reactions so I can align reactions with values."
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(anonymous health worker) I Use These Tools Daily
"Brain retraining always helps! I love all of these tools. I use them daily and instruct my clients in them as well. How cool!"
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(anonymous health worker) It changed my perspective on stress
"The program helped change my perspective on stress. You can't avoid it, it's impossible to be stress-free in one lifetime, but you can change how you react to stress and change in ways that is beneficial to your physical and mental health."