StressPal: My Essential Resilience Self-Care

This program is offered to DAISY Honorees at 80% discount - only $29 (12 CNE contact hours)

We welcome DAISY Nurse Awardees!

Nursing can be stressful. It's time to take care of you. We can help.

The structured, evidence-based program gives you a foundation of succinct intervention strategies to build on and function effectively in high-pressure situations and interactions.

Minutes a day. Strategies for life.

Led by top innovators in the field, the program helps learners acquire best practices and actionable skills that are immediately applicable in daily life, with a wide range of interpersonal and individual benefits. The interactive, video-rich environment of learning and professional growth helps users navigate stress-triggers, defuse the stress response, increase your capacity to choose more workable stress behaviors, and improve interpersonal dynamics.

Your vitality and wellbeing matter.

Throughout each day, we experience situations and stressors that trigger thoughts, behaviors and physical responses. Our responses may be helpful or unhelpful, such as trouble sleeping, anxiety, judging, blaming, avoiding, feeling angry, skipping workouts, pain and many others. That’s where StressPal comes in.

GET STARTED today and progress at your own pace!

Are you a nurse leader? We can help your organization assess, adopt and implement the StressPal Frontline training, customized just for your teams and cohorts. Metrics track success. Discounted bundled rates apply. Be in touch.

GET STARTED today and progress at your own pace!

A subscription bundle that's private and secure:

  • Core training in bite-sized modules over 6 weeks
  • Private learner community with instructor posts
  • Stress relief exercises used in clinical practice
  • Unlimited access to program resource library
  • Free bonus modules to reinforce the learning
  • Certificate of Completion
  • Personalized resilience toolkit
  • Strict confidentiality and anonymous
  • No sharing of personal data

ONLY $29. Exclusive 80% Discount: All DAISY Honorees are eligible to the StressPal Frontline program and dedicated DAISY peer support community for only $29 for 12 months (regularly $179/year). 

Renews at $29 for continued access to the program, community and stress resources. Cancel anytime.

This is a continuing education activity: Jointly provided by Postgraduate Institute for Medicine and StressPal.

Accreditation: Accreditation Council for Continuing Medical Education (ACCME), American Nurses Credentialing Center (ANCC), American Psychological Association (APA), Interprofessional Continuing Education (IPCE)

Credits Available:

  • Physicians – 12.0 credits (ACCME)
  • Registered nurses – 12.0 contact hours (ANCC)
  • Psychologists – 12.0 credits (APA)
  • Pharmacists - 12.0 credits (ACPE)
  • Healthcare Team 12.0 Interprofessional CEs (IPCE)

If you have questions regarding the certification of this activity, please contact PIM via email at

A team-based approach to sustaining resilience and wellbeing

The StressPal Frontline program is designed for organizations to adopt and implement across teams, with their own dedicated community and ongoing support, and enhancing wellness initiatives. Let your wellness leaders know about StressPal and our subscription bundles to scale for teams and cohorts. Feel free to share this link to a demo and helpful information.

Contact us at: StressPal or

Scroll down for curriculum outline and success stories.

PARTICIPANTS: This program is available to clinicians, healthcare workers, administrators, and non-clinicians.

ACCESS: No download is required for this web-based program. Access from any device. For the best user experience of interactive video content, a tablet or larger monitor is recommended. Supported browsers: Chrome, Firefox, Safari.


Step 1 - Sign in. Enter your first name or nickname, and an email to receive prompts for the training. (When prompted, pay by credit card, or enter the access code you were provided)

Step 2 - Begin Level 1.

Step 3 - After each level, you will take a few days to integrate and apply what you have learned before moving forward.

Progress through Level 5 and receive a downloadable Resilience Toolkit and Participation Certificate.

CE Activity Certificate of Completion is available immediately on completion. Please follow the instructions at the conclusion of the activity to obtain your CE certificate. You will be provided a link and instructions to claim CE credit.

Need quick relief? Resources include a collection of brief guided mindfulness meditation videos used in clinical practice, and set to stunning nature footage, or audio-only.

Age: 18+

PRIVACY: This program is confidential and anonymous to the learner. Our strict privacy policies can be viewed on sign-in and on our website.

To reach StressPal, go to: Contact.

Program Curriculum

  • 5 Levels
  • Coaching By StressPal
  • Community Support
  • Level 01

    Resilience and Flexibility

    Expand your vision of what self-care means as you develop the capacity to become more psychologically flexible and resilient. After a check-in assessment, you are introduced to the science and meet our cast of characters. The level ends with a mindfulness exercise used in clinical practice.

  • Level 02

    Stress-Triggered Thoughts and Feelings

    You begin applying the Three Mindfulness Reflections Model and cognitive strategies to defuse stress-triggered thoughts and feelings that you can start to use in your life now. Includes: Animated case study, personalize and life practice segments, and mindfulness exercise used in clinical practice.

  • Level 03

    Stress-Triggered Behaviors

    You will learn to defuse stress-triggered behaviors - such as defensiveness, excessive mistakes, avoidance and sacrificing personal activities - with leading cognitive and behavioral strategies. Includes: Animated case study, personalize and life practice segments, and guided mindfulness exercise.

  • Level 04

    Stress-Triggered Physical Responses

    Integrating the levels of awareness, you learn to apply evidence-based cognitive and physical strategies to stress-triggered physical responses - such as excess substance use, skipping workouts, poor sleep and diet. Features case study, the "Monsters on the Bus" metaphor and a mindfulness exercise.

  • Level 05

    A Different Lens

    Going forward, you have a Resilience Toolbox that you can use in the face of stressors at work and home. Improved psychological resilience is associated with many cognitive, behavioral and physical benefits and reduced burnout. You will be better able to model more resilient responses with others.

Start your Journey now

Get Started!
  • 29

    Includes training, CEUs + on-going stress resource

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Success Stories

  • Jaime M., RN

    10/10 Recommend!

    "Loved it all! 10/10 recommend. I feel relaxed for the first time in a while."

  • Jennifer F., Critical Care RN

    StressPal has had a tangible impact

    "StressPal has had a tangible and even measurable positive impact on my abilities to cope and not be mired in emotions. I have shared the program with colleagues at the height of emotional overload, overwork, fright and burnout. StressPal does a beautiful job of addressing our troubles by first making use feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being, allowing us to continue to provide high quality care to our patients."

  • Alberto, Healthcare professional

    I have benefited greatly

    "I am a healthcare professional. I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."

  • Pier L., PhD FRCP FHRS (UK)

    Gave me the impetus to restructure my work!

    "I have been doing lots of the mindfulness exercises - they really help! The programme has given me the impetus to restructure my work through identifying the main stress trigger situations and minimising them, so I’m less exposed to them in my daily practice, and at least when I have to face them, I am more prepared & resilient to deal with them.T hanks for all your help!"

  • Nevena, Physician

    I absolutely loved the meditation modules

    "The animated case studies are very realistic to my clinical experience as a physician. I absolutely loved the meditation modules and could have used more of those or more repetition of the same concepts for improved retention. Your voices are so soothing and calming and the message is wonderful. I also very much enjoyed the meditation visuals."

  • Sandra L, Health Worker

    Very helpful and relaxing

    "This program is very helpful and relaxing. I'd recommend this program to everyone I come in contact with who is feeling overwhelmed, stressed & trying to manage- Work Life Balance."

  • Julie W., PhD

    It is truly an innovative program

    "I am a licensed psychologist, in practice since 1988. As a cognitive behavioral practitioner, I am very well versed in mindfulness practices acceptance and commitment therapy (ACT), and CBT. I found the program to be quite engaging. The information and techniques presented are scientifically based, state-of-the art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility."

  • Maria J., RN

    Excellent program!

    "Excellent program. I loved it!!"

  • Bev P.

    I am so thankful for the StressPal experience

    "I love the real-life scenarios. I could relate to the characters in many ways. This program really struck a chord with me. I've begun a mindfulness journey! I'm honestly amazed that it has had such a profound impact on my daily life. Reflection and meditation are part of my daily routine"

  • Anonymous, RN

    Changed my perspective on stress

    "The program helped change my perspective on stress. You can't avoid it, it's impossible to be stress-free in one lifetime, but you can change how you react to stress and change in ways that is beneficial to your physical and mental health."

Start your Journey now

Get Started!
  • 29

    Includes training, CEUs + on-going stress resource

  • /