We welcome DAISY Nurse Awardees!
While leaders fix what’s broken at the workplace, this innovative professional growth program arms you and your coworkers with effective, evidence-based interventions to retrain a resilient brain and function more effectively in pressured interactions and situations.
Are you ready to change? Here is what you'll need to prepare:
- Prioritize your vitality and self-care. Can you set aside a few minutes a day (most days)?
- Set an alert or other reminder to take brief steps forward
- Willingness to learn and apply new strategies aligned with what matters to you
You can’t prepare for every situation, but with StressPal Frontline, you learn leading, evidence-based strategies to navigate stressors and your own stress-triggered responses, aligned with what you value. In bite-sized modules over five levels, acquire practical interventions to defuse stress-triggers and flexibly choose more workable approaches.
It is:
- Fun, video-rich, animated
- Immediately applicable
- Expert led
- Strictly confidential and anonymous for learners. First names only on sign in.
An innovative three-pronged solution:
- Accredited content to upskill in best practices strategies used in clinical practice
- An interactive peer community dedicated to your cohort(s), white-labelled
- A safety net resource
Highly rated by Frontline graduates. More than 90% report:
- Very likely/likely to recommend this program to colleagues or to leadership for adoption and implementation for teams.
- Have learned strategies to function effectively in pressured situations and interactions.
- Are better able to defuse stress triggered responses and communicate more effectively with others.
- Have made progress in my ability to flexibly conduct my life in ways that align with my personal values.
Learners have unlimited program access, continuing education credits, a dedicated peer support community, and ongoing stress relief resources for the subscription term. Unsubscribe at any time.
GET STARTED today and progress at your own pace!
Learners have unlimited program access, continuing education credits, a dedicated peer support community, and ongoing stress relief resources for the subscription term. Unsubscribe at any time.
ONLY $29. Annual Subscription. Exclusive 80% Discount: All DAISY Honorees are eligible to the StressPal Frontline program and dedicated DAISY peer support community for only $29 for 12 months (typically $179/year). Renews annually at $29 for continued access to the program, community and stress resources. Unsubscribe anytime. email: Help@stresspal.com
Effort: Incremental learning model. Self-paced. Brief modules (under 7 min). Typical effort: Minutes a day with instruction and life practice, over 6 weeks (up to 12 hours). You are free to accelerate the training in your discretion.
Are you a nurse leader? We work with organizations to provide this program to teams. Discounted bundled rates apply. Be in touch.
This is a continuing education activity: Jointly provided by Postgraduate Institute for Medicine and StressPal.
Accreditation: Accreditation Council for Continuing Medical Education (ACCME), American Nurses Credentialing Center (ANCC), American Psychological Association (APA), Interprofessional Continuing Education (IPCE)
Credits Available:
- Physicians – 12.0 credits (ACCME)
- Registered nurses – 12.0 contact hours (ANCC)
- Psychologists – 12.0 credits (APA)
- Pharmacists - 12.0 credits (ACPE)
- Healthcare Team – 12.0 Interprofessional Continuing Education credits (IPCE)
If you have questions regarding the certification of this activity, please contact PIM via email at inquiries@pimed.com.
WELLNESS AND HR LEADERS:
A team-based approach to sustaining resilience and wellbeing
The StressPal Frontline program is designed for organizations to adopt and implement across teams, with their own dedicated community and ongoing support, and enhancing wellness initiatives. Let your wellness leaders know about StressPal and our subscription bundles to scale for teams and cohorts. www.StressPal.com
INQUIRE ABOUT BUNDLED RATES FOR TEAM DEVELOPMENT: StressPal.com/Contact
Contact us at: StressPal or training@stresspal.com
Scroll down for curriculum outline and success stories.
We are an interdisciplinary team. This clinician-led program has been developed by a collaboration of experts from clinical psychology, medicine, nursing, education, dispute resolution, health IT and creative media arts.
Learners enjoy unlimited access to the program, community, stress relief exercises and free resources for the subscription term.
We are committed to you and your team's success as you take this journey.
Effort: Self-paced. Minutes a day with brief modules in the flow of work or at home.
Unlimited access to stress resources: 12 months (minimum)
MY COMMITMENT AS A LEARNER
I know learning can be hard, but I am choosing to acquire new strategies and skills for self-care and wellbeing, aligned with what I value.
Once I get started, I agree to completing the core training.
TIPS FOR EASY LOGIN: Use on any device. No download. Your device should allow pop-ups.
USE BROWSERS: Chrome, Firefox, Safari.
EASY SIGN-IN. CLICK: GET STARTED!
Step 1 - Sign in. Enter your first name or nickname only. (No last name, please)
Step 2 - Aim to complete "a level, a week", with pauses to practice in between Levels.
Step 3 - Progress through the modules ("Steps") and earn points. At Level 5, you will receive your Resilience Toolkit, a Participation Certificate, and claim your CE certificate.
Age: 18+
CONTACT: Training@StressPal. com 855.800.WELL
PRIVACY: This program is strictly confidential and anonymous to the learner, in compliance with General Data Protection Regulations (GDPR) and California Consumer Protect Act (CCPA) and our policy terms.
HOTLINES: The use of this toolkit is not a substitute for seeking out appropriate healthcare or counseling services. If you, or someone you know, is in crisis or emotional distress, call 911 or contact 24/7 help at:
- www.988lifeline.org
- National Suicide Prevention Hotline at 800-273-8255
- SAMSHA at 800-662 HELP (4357)
Program Curriculum
- 5 Levels
- Coaching By StressPal
- Community Support
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Level 01 Resilience and Flexibility
Expand your vision of what self-care means as you develop the capacity to become more psychologically flexible and resilient. After a check-in assessment, you are introduced to the science and meet our cast of characters. The level ends with a mindfulness exercise used in clinical practice.
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Level 02 Stress-Triggered Thoughts and Feelings
You begin applying the Three Mindfulness Reflections Model and cognitive strategies to defuse stress-triggered thoughts and feelings that you can start to use in your life now. Includes: Animated case study, personalize and life practice segments, and mindfulness exercise used in clinical practice.
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Level 03 Stress-Triggered Behaviors
You will learn to defuse stress-triggered behaviors - such as defensiveness, excessive mistakes, avoidance and sacrificing personal activities - with leading cognitive and behavioral strategies. Includes: Animated case study, personalize and life practice segments, and guided mindfulness exercise.
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Level 04 Stress-Triggered Physical Responses
Integrating the levels of awareness, you learn to apply evidence-based cognitive and physical strategies to stress-triggered physical responses - such as excess substance use, skipping workouts, poor sleep and diet. Features case study, the "Monsters on the Bus" metaphor and a mindfulness exercise.
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Level 05 A Different Lens
Going forward, you have a Resilience Toolbox that you can use in the face of stressors at work and home. Improved psychological resilience is associated with many cognitive, behavioral and physical benefits and reduced burnout. You will be better able to model more resilient responses with others.
Success Stories
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(anonymous provider) One of the BEST programs
"This was one of the BEST programs I have ever had access to professionally and personally. I am so glad I did it and I got CEU!!!! A lovely reward for investing in myself so I can be a better person and a better provider"
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(anonymous nurse) StressPal has had a tangible impact
"StressPal has had a tangible and even measurable positive impact on my abilities to cope and not be mired in emotions. I have shared the program with colleagues at the height of emotional overload, overwork, fright and burnout. StressPal does a beautiful job of addressing our troubles by first making use feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being, allowing us to continue to provide high quality care to our patients."
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(anonymous health worker) 10/10 Recommend!
"Loved it all! 10/10 recommend. I feel relaxed for the first time in a while."
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(anonymous provider) Unexpectedly impactful
"This course and its resources about retraining your brain to become more resilient has been unexpectedly impactful."
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(anonymous health worker) I have benefited greatly
"I am a healthcare professional. I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."
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(anonymous nurse) Very helpful and relaxing
"This program is very helpful and relaxing. I'd recommend this program to everyone I come in contact with who is feeling overwhelmed, stressed & trying to manage- Work Life Balance."
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(anonymous provider) I absolutely loved the meditation modules
"The animated case studies are very realistic to my clinical experience as a physician. I absolutely loved the meditation modules and could have used more of those or more repetition of the same concepts for improved retention. Your voices are so soothing and calming and the message is wonderful. I also very much enjoyed the meditation visuals."
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(anonymous nurse) Bounce back easier
"I am able to bounce back easier when stressors come my way. I feel happier, lighter, more accepting of my circumstances. I think this has a ripple effect with my patients and with my partner and other people close to me. I think I am better able to help others when I am taking care of myself."
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(anonymous nurse) Definitely helpful
"Definitely helpful in allowing me more emotional IQ and management of stress reactions so I can align reactions with values."
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(anonymous nurse) Changed my perspective on stress
"The program helped change my perspective on stress. You can't avoid it, it's impossible to be stress-free in one lifetime, but you can change how you react to stress and change in ways that is beneficial to your physical and mental health."