StressPal: My Essential Resilience Self-Care

This program honors DAISY Awardees with a big discount- only $29 ( includes 12 ANCC contact hours)

We welcome DAISY Nurse Awardees!

Led by clinician and educator experts, this fully accredited program and peer engagement community help learners acquire best practices and actionable skills that are immediately applicable in daily life, with a wide range of interpersonal and individual benefits. View accreditation information below.

We agree. Systemic contributors to workplace stress must be addressed. Meanwhile, let's take care of you.

While healthcare and frontline workers are a testament to resiliency, it has been proven that resilience is like a muscle. It can be degraded in stressful environments, but with just a little practice of self-care strategies, our vitality and resilience can be strengthened and sustained throughout our lives.

You can’t prepare for every situation, but with StressPal Frontline: Essential Resilience Self- Care and Burnout Prevention, you learn to better navigate stressors and your own stress-triggered behaviors, aligned with what you value.

When the next pressured situation or interaction arises, these best practices approaches will help you protect your vitality and effectively collaborate with your team.

Our motto "Minutes a day. Strategies for life."

SCROLL DOWN to hear what your peers are saying

GET STARTED today and progress at your own pace!

Are you a nurse leader? We can help your organization assess, adopt and implement the StressPal Frontline training, customized just for your teams and cohorts. Metrics track success. Discounted bundled rates apply. Be in touch.

GET STARTED today and progress at your own pace!

A subscription bundle that's private and secure:

  • Core training in bite-sized modules over 6 weeks
  • Private learner community with instructor posts
  • Stress relief exercises used in clinical practice
  • Unlimited access to program resource library
  • Free bonus modules to reinforce the learning
  • Certificate of Completion
  • Personalized resilience toolkit
  • Strict confidentiality and anonymous
  • No sharing of personal data

ONLY $29. Exclusive 80% Discount: All DAISY Honorees are eligible to the StressPal Frontline program and dedicated DAISY peer support community for only $29 for 12 months (regularly $179/year). 

Renews at $29 for continued access to the program, community and stress resources. Cancel anytime.

This is a continuing education activity: Jointly provided by Postgraduate Institute for Medicine and StressPal.

Accreditation: Accreditation Council for Continuing Medical Education (ACCME), American Nurses Credentialing Center (ANCC), American Psychological Association (APA), Interprofessional Continuing Education (IPCE)

Credits Available:

  • Physicians – 12.0 credits (ACCME)
  • Registered nurses – 12.0 contact hours (ANCC)
  • Psychologists – 12.0 credits (APA)
  • Pharmacists - 12.0 credits (ACPE)
  • Healthcare Team 12.0 Interprofessional CEs (IPCE)

If you have questions regarding the certification of this activity, please contact PIM via email at

A team-based approach to sustaining resilience and wellbeing

The StressPal Frontline program is designed for organizations to adopt and implement across teams, with their own dedicated community and ongoing support, and enhancing wellness initiatives. Let your wellness leaders know about StressPal and our subscription bundles to scale for teams and cohorts. Feel free to share this link to a demo and helpful information.

Contact us at: StressPal or

Scroll down for curriculum outline and success stories.

StressPal instructors and learner support team are committed to your success in completing this confidential, self-paced core training over a 4-8 week period. Learners have ongoing support, unlimited access to the resilience self-care modules, stress relief exercises and free resources for the subscription term.


I know learning can be hard, but I am choosing to acquire new strategies and skills for self-care and wellbeing, aligned with what I value.

Once I get started, I agree to completing the core training.

TIPS FOR EASY LOGIN: Use on any device. No download.

USE BROWSERS: Chrome, Firefox, Safari.


Step 1 - Sign in. Enter your first name or nickname only. (No last name, please)

Step 2 - Aim to complete "a level, a week", with pauses to practice in between Levels.

Step 3 - Progress through the modules ("Steps") and earn points. At Level 5, you will receive your Resilience Toolkit, a Participation Certificate, and claim your CE certificate.

Age: 18+

CONTACT: Training@StressPal. com 855.800.WELL

PRIVACY: This program is strictly confidential and anonymous to the learner, in compliance with General Data Protection Regulations (GDPR) and California Consumer Protect Act (CCPA) and our policy terms.

HOTLINES: The use of this toolkit is not a substitute for seeking out appropriate healthcare or counseling services. If you, or someone you know, is in crisis or emotional distress, call 911 or contact 24/7 help at:

  • National Suicide Prevention Hotline at 800-273-8255
  • SAMSHA at 800-662 HELP (4357)

Program Curriculum

  • 5 Levels
  • Coaching By StressPal
  • Community Support
  • Level 01

    Resilience and Flexibility

    Expand your vision of what self-care means as you develop the capacity to become more psychologically flexible and resilient. After a check-in assessment, you are introduced to the science and meet our cast of characters. The level ends with a mindfulness exercise used in clinical practice.

  • Level 02

    Stress-Triggered Thoughts and Feelings

    You begin applying the Three Mindfulness Reflections Model and cognitive strategies to defuse stress-triggered thoughts and feelings that you can start to use in your life now. Includes: Animated case study, personalize and life practice segments, and mindfulness exercise used in clinical practice.

  • Level 03

    Stress-Triggered Behaviors

    You will learn to defuse stress-triggered behaviors - such as defensiveness, excessive mistakes, avoidance and sacrificing personal activities - with leading cognitive and behavioral strategies. Includes: Animated case study, personalize and life practice segments, and guided mindfulness exercise.

  • Level 04

    Stress-Triggered Physical Responses

    Integrating the levels of awareness, you learn to apply evidence-based cognitive and physical strategies to stress-triggered physical responses - such as excess substance use, skipping workouts, poor sleep and diet. Features case study, the "Monsters on the Bus" metaphor and a mindfulness exercise.

  • Level 05

    A Different Lens

    Going forward, you have a Resilience Toolbox that you can use in the face of stressors at work and home. Improved psychological resilience is associated with many cognitive, behavioral and physical benefits and reduced burnout. You will be better able to model more resilient responses with others.

Start your Journey now

Get Started!
  • 29

    Includes training, CEUs + on-going stress resource

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Success Stories

  • (anonymous provider)

    One of the BEST programs

    "This was one of the BEST programs I have ever had access to professionally and personally. I am so glad I did it and I got CEU!!!! A lovely reward for investing in myself so I can be a better person and a better provider"

  • (anonymous nurse)

    StressPal has had a tangible impact

    "StressPal has had a tangible and even measurable positive impact on my abilities to cope and not be mired in emotions. I have shared the program with colleagues at the height of emotional overload, overwork, fright and burnout. StressPal does a beautiful job of addressing our troubles by first making use feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being, allowing us to continue to provide high quality care to our patients."

  • (anonymous health worker)

    10/10 Recommend!

    "Loved it all! 10/10 recommend. I feel relaxed for the first time in a while."

  • (anonymous provider)

    Unexpectedly impactful

    "This course and its resources about retraining your brain to become more resilient has been unexpectedly impactful."

  • (anonymous health worker)

    I have benefited greatly

    "I am a healthcare professional. I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."

  • (anonymous nurse)

    Very helpful and relaxing

    "This program is very helpful and relaxing. I'd recommend this program to everyone I come in contact with who is feeling overwhelmed, stressed & trying to manage- Work Life Balance."

  • (anonymous provider)

    I absolutely loved the meditation modules

    "The animated case studies are very realistic to my clinical experience as a physician. I absolutely loved the meditation modules and could have used more of those or more repetition of the same concepts for improved retention. Your voices are so soothing and calming and the message is wonderful. I also very much enjoyed the meditation visuals."

  • (anonymous nurse)

    Bounce back easier

    "I am able to bounce back easier when stressors come my way. I feel happier, lighter, more accepting of my circumstances. I think this has a ripple effect with my patients and with my partner and other people close to me. I think I am better able to help others when I am taking care of myself."

  • (anonymous nurse)

    Definitely helpful

    "Definitely helpful in allowing me more emotional IQ and management of stress reactions so I can align reactions with values."

  • (anonymous nurse)

    Changed my perspective on stress

    "The program helped change my perspective on stress. You can't avoid it, it's impossible to be stress-free in one lifetime, but you can change how you react to stress and change in ways that is beneficial to your physical and mental health."

Start your Journey now

Get Started!
  • 29

    Includes training, CEUs + on-going stress resource

  • /