WELCOME to StressPal Frontline: Essential Resilience Self-Care & Burnout Prevention.
Led by clinician and educator experts, this fully accredited program and peer engagement community help learners acquire best practices and actionable skills that are immediately applicable in daily life, with a wide range of interpersonal and individual benefits. View accreditation information below.
We agree. Systemic contributors to workplace stress must be addressed. Meanwhile, let's take care of you.
While healthcare and frontline workers are a testament to resiliency, it has been proven that resilience is like a muscle. It can be degraded in stressful environments, but with just a little practice of self-care strategies, our vitality and resilience can be strengthened and sustained throughout our lives.
You can’t prepare for every situation, but with StressPal Frontline, you learn to better navigate stressors and your own stress-triggered behaviors, aligned with what you value. When the next pressured situation or interaction arises, these best practices approaches will help you protect your vitality and effectively collaborate with your team.
Minutes a day. Strategies for life.
GET STARTED today and progress at your own pace!
A subscription bundle that's private and secure:
- Core training in bite-sized modules over 6 weeks
- Private learner community with instructor posts
- Stress relief exercises used in clinical practice
- Unlimited access to program resource library
- Free bonus modules to reinforce the learning
- Certificate of Completion
- Personalized resilience toolkit
- Strict confidentiality and anonymous
- No sharing of personal data
Getting Started: Have your ACCESS CODE handy, and enter when prompted.
Your group will provide a unique access code and link to the program. This is provided exclusively for you, and should not be shared. If you need assistance locating your access code, please contact your wellness leadership. We are here to assist as needed: training@stresspal.com. 855-500-WELL
This is a continuing education activity: Jointly provided by Postgraduate Institute for Medicine and StressPal.
Accreditation: Accreditation Council for Continuing Medical Education (ACCME), American Nurses Credentialing Center (ANCC), American Psychological Association (APA), Interprofessional Continuing Education (IPCE)
Credits Available:
- Physicians – maximum of 12.0 AMA PRA Category 1 Credits™ (ACCME)
- Nurses – 12.0 contact hours (ANCC)
- Psychologists – 12.0 continuing education credits (APA)
- Pharmacists - 12.0 continuing education credits (ACPE)
- Social Workers - 12.0 continuing education credits (ASWB)
- ADDITIONAL:
- Healthcare Team – 12.0 Interprofessional Continuing Education credits (IPCE)
A team-based approach to sustaining resilience and wellbeing
To enhance wellness initiatives, the StressPal Frontline program is designed for organizations to adopt and implement across team cohorts, with your own dedicated community and ongoing support. Individuals and teams can cultivate a common language and capacity to navigate stress-triggers, while modeling and reinforcing positive change and functional interpersonal dynamics.
If you have questions regarding the certification of this activity, please contact PIM via email at inquiries@pimed.com.
If you need assistance, contact us at: StressPal or trainin@stresspal.com, 855-500-WELL.
Scroll down for curriculum outline and success stories.
This action-based program utilizes interactive video technology to personalize your learning experience. You will have the option to interact with the StressPal faculty and other learners in a self-directed and collaborative learning environment!
TIPS FOR EASY LOGIN:
ACCESS: No download is required for this web-based program. You may access from any device. For the best user experience of interactive video content, some users prefer a tablet or larger monitor.
USE BROWSERS: Chrome, Firefox, Safari.
EASY SIGN-IN. CLICK: GET STARTED!
Step 1 - Sign in. Enter your first name or nickname.
Step 2 - Begin Level 1.
Step 3 - Progress through the modules at your own pace. At Level 5, you will receive your Resilience Toolkit, a Participation Certificate, and claim your CE certificate.
Stress relief and ongoing support: You have unlimited access to the program, mindfulness resources for stress relief, new modules, and the peer support community for the entire subscription term, at no cost.
Age: 18+
PRIVACY: This program is strictly confidential and anonymous to the learner, in compliance with General Data Protection Regulations (GDPR) and California Consumer Protect Act (CCPA).
To reach StressPal, go to: Contact.
Program Curriculum
- 6 Levels
- Coaching By StressPal
- Community Support
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Level 01 Flexibility and Resilience
Expand your vision of what self-care means as you develop the capacity to become more psychologically flexible and resilient. After a check-in assessment, you are introduced to the science and meet our cast of characters. The level ends with a mindfulness exercise used in clinical practice.
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Level 02 Stress-Triggered Thoughts and Feelings
You begin applying the Three Mindfulness Reflections Model and cognitive strategies to defuse stress-triggered thoughts and feelings that you can start to use in your life now. Includes: Animated case study, personalize and life practice segments, and mindfulness exercise used in clinical practice.
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Level 03 Stress Triggered Behaviors
You will learn to defuse stress-triggered behaviors - such as defensiveness, excessive mistakes, avoidance and sacrificing personal activities - with leading cognitive and behavioral strategies. Includes: Animated case study, personalize and life practice segments, and guided mindfulness exercise.
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Level 04 Stress-Triggered Physical Responses
Integrating the levels of awareness, you learn to apply evidence-based cognitive and physical strategies to stress-triggered physical responses - such as excess substance use, skipping workouts, poor sleep and diet. Features case study, the "Monsters on the Bus" metaphor and a mindfulness exercise.
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Level 05 A Different Lens
Going forward, you have a Resilience Toolbox that you can use in the face of stressors at work and home. Improved psychological resilience is associated with many cognitive, behavioral and physical benefits and reduced burnout. You will be better able to model more resilient responses with others.
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Level 06 ACT-Forward
Additional modules are provided to participants, following the core training, as bonus materials to reinforce the learning.
Success Stories
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Jennifer F. RN StressPal has had a tangible impact
"StressPal has had a tangible and even measurable positive impact on my abilities to cope and not be mired in emotions. I have shared the program with colleagues at the height of emotional overload, overwork, fright and burnout. StressPal does a beautiful job of addressing our troubles by first making use feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being, allowing us to continue to provide high quality care to our patients."
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Maria K. (Physician) I loved it!!
"Excellent program. I loved it!!"
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Pier L, PhD FRCP FHRS (UK) It Gave Me the Impetus to Restructure My Work
"I have been doing lots of the mindfulness exercises - they really help! The programme has given me the impetus to restructure my work through identifying the main stress trigger situations and minimising them, so I’m less exposed to them in my daily practice, and at least when I have to face them, I am more prepared & resilient to deal with them. Thanks for all your help!"
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Alfredo A., (Health worker) I Have Benefited Greatly
"I am blown away at the emphasis on awareness. I am on my valued directions portion of the training. I am taking the training in between my meetings and it is easing my stress level. For weeks now I have benefited greatly in identifying, managing and creating new mindfulness skills through their program."
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Todd M. RN Very informative!
"Cool program and very informative."
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Julie W. Ph.D. Clinical Psychology A Truly Innovative Program
"I am a licensed psychologist, in practice since 1988. As a cognitive behavioral practitioner, I am very well versed in mindfulness practices acceptance and commitment therapy (ACT), and CBT. I found the program to be quite engaging. The information and techniques presented are scientifically based, state-of-the art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility. It is truly an innovative program."
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Sandra L (Health worker) Very helpful and relaxing
"This program is very helpful and relaxing. I'd recommend this program to everyone I come in contact with who is feeling overwhelmed, stressed & trying to manage- Work Life Balance."
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Nevena Z. (Physician) Absolutely Loved the Meditation Modules
"The animated case studies are very realistic to my clinical experience as a physician. I absolutely loved the meditation modules and could have used more of those or more repetition of the same concepts for improved retention. Your voices are so soothing and calming and the message is wonderful. I also very much enjoyed the meditation visuals."
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Bev P. I am so thankful for the StressPal experience
"One of the most compelling parts of the program for me was the animated stories. The stressful situations and the response of the characters was immersive - I felt I was right there in the situation which heightened my ability to connect with my feelings and stress responses. I was able to consciously observe my automatic patterns and release my holding so tight. I am in a much better place than when I started the program and find myself naturally taking actions that support my emotional health."
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Roxanne H (Health administrator) Really made me reassess
"Working on the StressPal activity really made me rethink and reassess my life. I couldn't pass up an opportunity that came my way that would allow me to hopefully move in the direction of that goal. So thank YOU!"